How to foam roll properly: Foam rolling benefits for runners

There are so many benefits to foam rolling, especially for runners who regularly experience tight or sore muscles after a long run. But how do you foam roll properly? Many runners think foam rolling is just for injured muscle rehab. This is a common mistake and one that could be holding you back. Foam rolling (also known as self-myofascial release) provides many benefits, and is something that all runners should...

6 ways to recover after a half marathon

Congratulations on completing your half marathon! It’s important to recover after a half marathon. Whether it was your first or seventh race, there are steps you can take to reduce muscle soreness, rebuild your body’s fuel supply, and get back to your normal running and fitness routine sooner rather than later. There are different ways to rest and recover after a half marathon. Whatever you do, it’s important to give...