Strength training: A complete guide for runners
Strength training is essential for any runner looking to run faster and get stronger. Once you feel like you’re ready to step up your training and you’d really like to...
Top 5 secrets to running faster for longer
We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether you’re training for a 5k or a half marathon, there...
Proper arm swing while running and ways to improve it
Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall...