The best treadmill workouts for runners

running on a treadmill

The treadmill doesn’t have to be boring. There are a tonne of treadmill workouts for runners that you can include in your training plan.  Gone are the days of long, boring runs on the treadmill. I can’t think of anything worse than running on a treadmill for 30 or more minutes straight at the same pace and incline.  Sure, you’re getting your weekly miles in, but it’s just so boring!...

Running on a treadmill: How to run on a treadmill without falling

running on a treadmill

Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually be really beneficial your training.  If you can’t always get outside to go for a run, or if you prefer running in a gym for safety reasons, then running on a treadmill is a great alternative. It can be scary though if you’re used to running on a treadmill.  From...