Running can be hard on the body, especially if you’re running for more than an hour. However, long runs don’t have to take a toll on your body if you...
We runners are always looking for ways to prevent running injuries. One of the most annoying things as a runner is when you get injured. You’re running each week, perhaps...
How you breathe when running can make a big difference to your race. When I first started running, I didn’t give a second thought to my breathing. It’s an involuntary...
Congratulations on completing your half marathon! It's important to recover after a half marathon. Whether it was your first or seventh race, there are steps you can take to reduce...
So you’ve booked onto your first 5k race. Congratulations! Taking on your first 5k is exciting and nerve-wracking all at the same time. All your hard work and training over...
A warm up is integral to any race - whether you’re running a 5k, 10k or half marathon. It's important to warm up properly before a run to avoid injury...
Running your first 5k is a huge achievement. I remember so clearly when I ran my first 5k. I felt so incredibly proud of myself - all those months of...