With proper nutrition, you will be able to run faster for longer. But what exactly does good nutrition look like for a runner?

It can be hard to know what to eat and when, that’s why I have created a Nutrition Guide for Runners to help you maximise your training.

Nutrition guide for runners
Nutrition guide for runners

In this 21-page e-guide, you will get:

*Nutrition advice, including what to eat before, during and after a run.

*Proven tips and advice from a qualified running coach, including recovery and rufuelling tips as well as how to get enough protein in your diet.

*Meal and recipe ideas, including breakfast, main meals, snacks and treats (including vegetarian and vegan friendly recipe ideas).

*List of foods to eat to help you maximise your training, including good sources of carbohydrates, protein, healthy fats and essential vitamins and minerals.