6 injury prevention strategies for pain free running
There’s nothing more annoying and disheartening for a runner than pain. Pain can stop you in your tracks or it can be chronic - starting small and gradually getting worse...
5 recovery tips after a long run
Running can be hard on the body, especially if you’re running for more than an hour. However, long runs don’t have to take a toll on your body if you...
Top 5 secrets to running faster for longer
We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether you’re training for a 5k or a half marathon, there...
Proper arm swing while running and ways to improve it
Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall...
Protein for runners: A complete guide to protein
Protein for runners is an essential macronutrient, along with carbohydrates and fat. And it’s fair to say that protein has been given a lot of media attention lately. With the rise...
HIIT: The complete guide for runners
HIIT is by far one of my favourite types of workouts. There are many HIIT workouts for runners out there which are fun, versatile and challenging! Even better, they can be...
Shin splints while running: Exercises, symptoms and treatment
Shin splints while running are the bane of many beginner runners. The causes of shin splints are numerous. They are normally associated with runners who do not build up mileage...
How to fit a run into a busy schedule
One of the biggest challenges for a lot of runners is fitting a run into a busy schedule. Between working a full time job, looking after a young family and other...
The best Halloween themed races in 2019
Halloween is a great time to dress up and have a bit of fun as a runner. There are plenty of Halloween themed races in the UK to look forward...
10 funny running memes to brighten your day
We all love running, right? Here are some funny running memes to keep you going on those long runs. Whether you're a beginner runner or more advanced, I'm sure you...